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Heel pain is one of the most common foot complaints among adults, yet many people ignore it for weeks or even months. Some assume it’s just part of getting older.

Fungal nail infections can lead to significant complications if left untreated, but early detection is key. This guide outlines the subtle changes in nails that signal trouble and provides practical tips for maintaining optimal nail health. By understanding normal vs. abnormal nail health and integrating preventative measures into your routine, you can catch infections early and avoid more invasive treatments.

Chronic foot pain is a widespread issue that affects people of all ages and activity levels, yet it is often underestimated or ignored until it significantly interferes with daily life.